We all want to age well, and staying healthy as we age is one of the most important ways to do that. Check out these articles to see what the experts have to say about aging well.
Social connections are key for senior well-being, and one of the biggest challenges as we age is preventing isolation. Isolation and loneliness can lead to serious consequences for senior’s physical and mental wellbeing. This article from US News & World Report talks about how to spot isolation, and the risks associated with being an isolated senior.
Healthy Eating after 50
Making smart food choices is important no matter what stage of life you are in, but is especially important for adults over the age of 50. This article from the National Institute of Health gives a great overview of healthy eating, and tips to help you get started with a healthier diet.
6 Common Questions about Assisted Living Communities
It can be a challenge to find the right assisted living community for you or someone you care about. This article from care.com provides a great overview of things to ask as you are visiting assisted living communities and considering which one will be the best choice.
Benefits of Massage
Massage has so many benefits, from making us feel more relaxed, to improving flexibility. Studies are now showing that it can be a huge benefit for seniors and those suffering from memory loss.
From preventing isolation, to making healthy choices, there are so many things we can do to age well and continue to live a vibrant life.
Contact Senior Living today and learn how our community amenities promote healthy living and prevent isolation.