The Latest on Senior Living

Poor sleep, or not getting enough sleep, can certainly make a person grumpy and irritable. Sleep loss can also have a big impact on your health, making you more susceptible to sickness and more serious conditions like depression. Getting a good night’s sleep every night is very important for general health and wellness, and that’s […]

In recent years, doctors and researchers have started to better understand how stress impacts the body. Ongoing stress can be bad for your mental and physical health, resulting in conditions like anxiety, depression and heart problems. Even after retirement, seniors aren’t immune from the effects of stress. Life changes and worrying about health and finances […]

Brittle bones and falling are two of the biggest hazards of getting older. Regular exercise can help lower both of these risks – along with keeping your body trim and your joints fluid. Regular exercise can even help reduce the risk of cognitive decline. Walking and Rolling Along Many people love exercise and working out. […]

You’ve probably been hearing it your whole life: a balanced diet is crucial to good health. And healthy eating only becomes more important as we age! Getting a wide range of nutrients from fruits, veggies, calcium, grains and protein helps keep your body strong and your mind sharp. A healthy diet can also help prevent […]

We all want to age well, and staying healthy as we age is one of the most important ways to do that. Check out these articles to see what the experts have to say about aging well. Preventing Isolation Social connections are key for senior well-being, and one of the biggest challenges as we age […]